Category: HEALTH AND FITNESS

8 Captivating Science-Based Benefits of meditation

Meditation is the process to engage in contemplation or reflection. It involves concentration exercises such as breathing or repeating any mantra to reach a higher level of spiritual and psychological awareness. As the popularity of meditation is incredibly increasing day by day, people are also becoming aware of its benefits…

Weight Loss through a balanced diet

Nowadays the strive and desire for a good figure and healthy body are incredibly increasing day by day. Women, men, older people, and teens, specifically are going towards this route. Everyone wants to have a good physical appearance and a healthy body. This trend is brought to us by social…